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saglikligram
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Weight History
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20 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
13.9 kg
15.5 kg
Reasonably Well
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Gaining 0.2 kg a Week
15 August 2022
Yüksek proteinli salatam 🤍 397 kcal / 11 gr yağ / 36 gr karb / 39 gr protein. (120gr tavuk göğsü/50gr nohut)
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12 August 2022
Öğlen yemeği 🤍
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11 August 2022
Yüksek proteinli Maş fasulyeli tavuklu yemeğim 🤍 (kapya biber, soğan, domates, tavuk göğsü 140gr, maş fasulye 90gr, pesto sosu ve peynir) 427 kcal / 12 gr yağ / 34 gr karb / 44 gr protein
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11 August 2022
Yağsız süt ile leziz bir iced mocha 🤍
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saglikligram's Weight History
View Complete History