Weigh In record (no journal entry) for 07 October 2017
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1837 kcal
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Fat: 82.17g | Prot: 67.40g | Carbs: 213.89g.
Breakfast: PF Jamón Colonial, Selz Galletas de Agua Light, Queso Fresco, Natura List Endulzante con Stevia, Nescafé Tradición. Lunch: Espaguetis con Salsa de Tomate y Verduras, Aceite de Oliva, Cilantro, Pepino (Pelado), Tomates. Dinner: Wasil Duraznos en Conserva, Castaño Sopaipillas, Chef Aceite Maravilla, Lechuga de Hoja Verde, Sal, Zumo de Limón, Tortilla de Porotos Verdes. Snacks/Other: Corona Corona Extra, Selz Galletas de Agua Light, Unimarc Media Palta. more...
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2348 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Ironing - 1 hour, Washing Dishes - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Xime Pitufa's Weight History
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