Weigh In record (no journal entry) for 23 April 2012
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75.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 133.91g | Prot: 65.30g | Carbs: 227.30g.
Lunch: pistolet, Pain de Provence, Whole Wheat Bread, chocolate spread, ketchup, cheese, butter, Sandwich Spread - Mediterraan. Dinner: carrots and peas, rosti, bratwurst. Snacks/Other: cashew, orange juice, Avocado BLT, banana. more...
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2747 kcal
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Exercise:
Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Bicycling (moderate) - 21/kph - 50 minutes. more...
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Gaining 0.7 kg a Week
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JosephBlade's Weight History
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