Weigh In record (no journal entry) for 07 October 2017
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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641 kcal
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Fat: 11.53g | Prot: 55.19g | Carbs: 90.52g.
Breakfast: Putih Telur Matang. Lunch: Semangka, Pisang, Labu Dimasak, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Ikan Tongkol. more...
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Losing 0.9 kg a Week
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forid nurham's Weight History
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