Weigh In record (no journal entry) for 06 October 2017
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103.5 kg
Lost so far: 28.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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778 kcal
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Fat: 58.72g | Prot: 51.63g | Carbs: 11.95g.
Breakfast: Água, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Centrum Complexo Vitamínico, Costeleta de Porco Frita. Dinner: Aurora Linguiça Paio, Coco. more...
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Losing 1.2 kg a Week
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Cesar Alberto de Oliveira's Weight History
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