Weigh In record (no journal entry) for 04 October 2017
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77.5 kg
Lost so far: 53.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2452 kcal
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Fat: 68.86g | Prot: 122.25g | Carbs: 332.40g.
Breakfast: Arcor Caramelos Menta y Chocolate, Nueces, Calsa Levadura de Cerveza Virgen, Leche Descremada, Arcor Turrón de Maní, 3 Arroyos Copos de Maíz. Lunch: Exquisita Postre Placeres Light, Acelga Cocida, Pan Blanco, Tarta de Jamón y Queso, Tarta de Verdura. Dinner: Exquisita Postre Placeres Light, Georgalos Turron Blando de Mani con Dulce de Leche, Tarta de Verdura, Tarta de Jamón y Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res (Consumir Sólo Magro), Dos Hermanos Aritos de Arroz, Acelga Cocida, Pan Blanco. Snacks/Other: Nueces, Exquisita Gelatina Light, Galleta, Leche Descremada, Uvas Pasas (sin Semillas), Frutillas, Guaymallen Alfajor Blanco. more...
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2755 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Walking (slow) - 3/kph - 7 minutes, Sleeping - 9 hours, Resting - 13 hours and 1 minute. more...
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Losing 0.2 kg a Week
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FedeO6145's Weight History
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