Weigh In record (no journal entry) for 23 April 2012
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 122.85g | Prot: 65.39g | Carbs: 42.34g.
Breakfast: sour cream, Classic Sharp Cheddar Shredded Cheese, butter, olive oil, Egg (Whole), Half and Half Cream, splenda, Coffee (Brewed From Grounds), college inn chicken broth. Lunch: Ground Beef (70% Lean / 30% Fat), MiO Liquid Water Enhancer - Berry Pomegranate, Classic Sharp Cheddar Shredded Cheese, chopped black olives. Dinner: lamb chop, Sliced Almonds. Snacks/Other: Mixed Salad Greens, green beans, mushrooms, Cucumber (with Peel), iceberg lettuce, white onion, Guacamole (Side), dole spinach, haas avocado. more...
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Losing 0.5 kg a Week
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