Weigh In record (no journal entry) for 05 October 2017
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63.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1549 kcal
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Fat: 50.30g | Prot: 69.56g | Carbs: 221.43g.
Breakfast: Хлеб Черный, Яйцо (Целое), Простоквашино Сметана 20%, Свекла Вареная. Lunch: Простоквашино Сметана 20%, Свекла Вареная, Вареное Яйцо. Dinner: Виноград, Помидоры, Огурец (с Кожурой), Груши, Мойва. Snacks/Other: Рафинад, Мёд, На здоровье Молоко 0,5%. more...
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Losing 0.1 kg a Week
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TremSinistra's Weight History
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