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:D so close
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 105.86g | Prot: 101.26g | Carbs: 224.01g.
Breakfast: Oat cookies, bacon, cherry tomatoe, rosti, lamb sausage. Lunch: sugar, milk, brinta, ham, roll. Dinner: tomato, lettuce, lamb burger, pickle, mayonnaise, bacon, gouda, whole what bread roll. Snacks/Other: cashew, orange juice. more...
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2294 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JosephBlade's Weight History
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