Weigh In record (no journal entry) for 04 October 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1770 kcal
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Fat: 50.31g | Prot: 98.74g | Carbs: 240.21g.
Breakfast: Batavo Iorgute Natural Desnatado. Lunch: Arroz Integral, Ovo Mexido, Quero Feijão Preto. Dinner: Banana Prata, Yoki Pipoca Sabor Manteiga, Casa do Pão de Queijo Sanduíche Beirute de Frios. Snacks/Other: Mexerica, Banana Prata. more...
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2736 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Studying - 3 hours, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nayaraluiza's Weight History
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