Weigh In record (no journal entry) for 03 October 2017
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1739 kcal
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Fat: 56.67g | Prot: 149.55g | Carbs: 190.83g.
Breakfast: Bakpia, Putih Telur, Alpukat. Lunch: Kecap Manis, Bawang Merah, Bawang Putih, Putih Telur Matang, Tomat, Tempe, I Rice Elite Series. Dinner: Ikan Panggang, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pisang, L-Men Hi-Protein Advanced Formula Cappuccino, Pisang, Campina Hula Hula Ais Krim Pulut Hitam Tapai. more...
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Losing 0.3 kg a Week
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forid nurham's Weight History
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