M60's Journal, 30 Mar 10

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Weigh In record (no journal entry) for 30 March 2010

75.3 kg Lost so far: 7.3 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2010:

1422 kcal

Fat: 66.95g | Prot: 52.20g | Carbs: 157.58g. Breakfast: Ice Tea (Small), Raisin Bran, Skim or Nonfat Milk (Calcium Fortified). Lunch: Italian Salad Dressing, Veggie Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tater Tots with Cheese (Regular), Jumbo Popcorn Chicken (Snack). Snacks/Other: Light Fat Free Red Raspberry Yogurt. more...

2177 kcal

Exercise: Softball - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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M60's Weight History

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M60's Journal, 30 Mar 10

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M60's Weight History