Weigh In record (no journal entry) for 01 October 2017
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1381 kcal
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Fat: 41.65g | Prot: 86.68g | Carbs: 170.06g.
Breakfast: Castaño Pan de Molde Integral Light Linaza + Chia, Queso Fresco, Super Cerdo Jamón Ahumado, Nescafé Tradición, Natura List Endulzante con Stevia. Lunch: Kiwi, Nescafé Tradición, Perejil, Natura List Endulzante con Stevia, Lechuga de Hoja Verde, Chef Aceite Maravilla, Zumo de Limón, Sal, Miraflores Arroz Chaufán, Chop Suey de Pollo. Dinner: PF Jamón Colonial, Queso Fresco, Castaño Pan de Molde Integral Light Linaza + Chia, Té (Infusión), Natura List Endulzante con Stevia. Snacks/Other: Almendras. more...
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2047 kcal
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Exercise:
Desk Work - 4 hours, Washing Dishes - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Xime Pitufa's Weight History
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