Weigh In record (no journal entry) for 01 October 2017
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74 kg
Lost so far: 7.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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786 kcal
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Fat: 20.10g | Prot: 32.10g | Carbs: 115.20g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Якитория Филадельфия (6), Менза Ролл с Креветкой, Суши Шоп Ролл Калифорния. more...
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Losing 3.9 kg a Week
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SvetlanaKarpova1's Weight History
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