Weigh In record (no journal entry) for 01 October 2017
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109 kg
Lost so far: 11.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1087 kcal
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Fat: 52.00g | Prot: 49.36g | Carbs: 115.77g.
Lunch: Арбуз, Борщ Диетический с Курицей (без Картошки и Зажарки). Dinner: Арбуз, Лук, Гречка Отварная, Рыбный Остров Сайра Натуральная с Добавлением Масла. Snacks/Other: Арбуз. more...
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Losing 7.4 kg a Week
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AlberTa5's Weight History
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