Weigh In record (no journal entry) for 28 September 2017
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2017:
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983 kcal
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Fat: 77.09g | Prot: 52.73g | Carbs: 25.80g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Queijo Cheddar, Embutidos Triunfo Costela Suina Defumada, Seara Filé de Peito de Frango, La Española Azeite de Oliva Extra Virgem, Ovo (Inteiro), Tomates. Dinner: Ovo (Inteiro), Clara de Ovo, Psyllium, Psyllium, Ovo (Inteiro), Psyllium, Ovo (Inteiro), Natuclin Ômega 3 - Óleo de Peixe, Psyllium. Snacks/Other: Frimesa Creme de Leite, Menina Leite de Coco, Frimesa Creme de Leite, Menina Leite de Coco, Cacau em Pó, Café, Aviação Manteiga sem Sal, Menina Leite de Coco, Ovo. more...
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Losing 4.2 kg a Week
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Fernanda A. de Lara's Weight History
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