Weigh In record (no journal entry) for 28 September 2017
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1128 kcal
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Fat: 50.93g | Prot: 57.96g | Carbs: 112.61g.
Breakfast: Nescafé Tradición, Natura List Endulzante con Stevia, Huevo Frito, Castaño Pan Pita Integral. Lunch: Perejil, Queso Fresco, Santa Isabel Pan Pita Integral. Dinner: Natura List Endulzante con Stevia, Té (Infusión), Castaño Pan de Molde Integral Light Linaza + Chia, Zumo de Limón, Sal, Aceite de Oliva, Lechuga de Hoja Verde, PF Pollo Arvejado. Snacks/Other: Plátano. more...
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1950 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Xime Pitufa's Weight History
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