Weigh In record (no journal entry) for 21 January 2008
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109.8 kg
Lost so far: 0.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2008:
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1531 kcal
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Fat: 35.54g | Prot: 207.98g | Carbs: 86.31g.
Breakfast: toast multigrain, cheese cottage low fat. Lunch: pastrami, bread. Dinner: plain salad, chicken. Snacks/Other: yoghurt, nectarine. more...
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Gaining 0.2 kg a Week
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