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lileroux
Journal
26 Sep 17
lileroux's Journal, 26 Sep 17
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Weigh In record (no journal entry) for 26 September 2017
144.5 kg
Lost so far:
4.4 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2017:
1721 kcal
Fat: 87.90g | Prot: 72.59g | Carbs: 155.95g.
Breakfast:
SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes.
Lunch:
Hard-Boiled Egg, Nola Mayonnaise, Ryvita Light Rye Wholegrain Crispbread.
Dinner:
Clover Gouda Cheese, Spaghetti Bolognese.
Snacks/Other:
Coffee, Parmalat Low Fat Fruit Yoghurt.
more...
3596 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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lileroux's Weight History
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