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lileroux's Journal

lileroux's Profile | Weight History

1 to 5 of 127

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15 August 2024

Been a bit AWOL from the weigh ins but still okish with food choices. Need to get back on track with tracking💪

Weight:	Lost so far:	Still to go:	Diet followed:
140.2 kg	8.7 kg	40.2 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

28 July 2024

Weight:	Lost so far:	Still to go:	Diet followed:
140.5 kg	8.4 kg	40.5 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

25 July 2024

Ok it is in the right direction. Still focusing on not doing the white refined starches. Protein still high on the list 😅

Weight:	Lost so far:	Still to go:	Diet followed:
141 kg	7.9 kg	41 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

13 July 2024

OkOk so that's the end of the 1st 4 week journey of calorie deficit low carbs high fats 150g daily protein journey. 2.6kg down, blood glucose levels down under 10mmol regularly with reduced oral meds💪
I learned a lot about myself and habits and ways to handle any cravings. I was by no means perfectly 💯 -still allowed myself to have the occasional controlled treat. Let's see what the next 28 days brings 🎉🔥

Weight:	Lost so far:	Still to go:	Diet followed:
141.8 kg	7.1 kg	41.8 kg	Reasonably Well

(1 comment) Losing 0.5 kg a Week

09 July 2024

(1 comment)

lileroux's Weight History

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