Weigh In record (no journal entry) for 19 April 2012
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 131.73g | Prot: 63.56g | Carbs: 44.27g.
Breakfast: Half and Half Cream, splenda, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), olive oil, Buttermilk Ranch Dressing, Artisan Blends Mozzarella & Provolone Cheese. Dinner: Artisan Blends Mozzarella & Provolone Cheese, olive oil, Egg (Whole), butter. Snacks/Other: Zucchini, haas avocado, dole spinach, Field Greens, giorgio portabella caps, dole spinach, red bell pepper, haas avocado. more...
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Losing 0.5 kg a Week
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