M60's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

77.5 kg Lost so far: 5.1 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

967 kcal

Fat: 28.69g | Prot: 46.14g | Carbs: 146.48g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nature Sweet Cherub Tomatoes, Marketside Traditional Rotisserie Chicken, Marketside Organic Half & Half Mix, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Jason's Deli Red Beans & Rice with Sausage Soup (Bowl). Snacks/Other: Tostitos Cantina Thin & Crispy, El Sol Homemade Salsa, Bananas. more...

1963 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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M60's Journal, 25 Sep 17

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