AlexcdB's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

91 kg Lost so far: 14.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

2206 kcal

Fat: 96.75g | Prot: 287.73g | Carbs: 49.47g. Breakfast: Mugg & Bean Serious Cappuccino, Biltong. Lunch: Coleslaw, Nando's 1/4 Chicken Leg / Thigh, Codfish Ball or Cake. Dinner: Freshpak Green Rooibos Tea, Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. more...

669 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

steady weight

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AlexcdB's Journal, 25 Sep 17

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AlexcdB's Weight History