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hasil minus 500kcal dalam seminggu...
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1960 kcal
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Fat: 62.99g | Prot: 153.39g | Carbs: 241.96g.
Breakfast: Pisang, Kecap Manis, Pisang, Tempe, Tomat, Pepaya. Lunch: Ikan Panggang, Tomat, Sawi Dimasak (dari Segar), Tempe, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tempe, Ikan Panggang. Snacks/Other: Pisang, Pisang, Pisang. more...
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Losing 0.4 kg a Week
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forid nurham's Weight History
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