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..on a good note-I stayed under my Daily caloric allowance!
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118.8 kg
Lost so far: 0.9 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 49.42g | Prot: 56.08g | Carbs: 243.84g.
Breakfast: Fat Free Spread, Whole Wheat Bread, Deli Sliced Smoked Ham, Egg White, Egg. Dinner: Gulp Fountain Drinks, Ketchup, Individual Traditional Fries, Barbecue Flavor Potato Chips, Toasted 100% Whole Wheat Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Bananas, Digestives. more...
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2989 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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170hereIcome's Weight History
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