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Fell off for several months. But I seriously need to get back on track... I'm WAAAAAY overdue to reach my goal weight.
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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1042 kcal
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Fat: 60.74g | Prot: 33.78g | Carbs: 86.13g.
Breakfast: coffee with cream and sugar. Lunch: Chicken Salad with Crackers. Dinner: Kosher Dill Pickles, Butterflake Crescent Rolls, Mild Cheddar Cubes Cheese Snacks, Thick Cut Beef Bologna. Snacks/Other: borden sliced cheese, egg. more...
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2649 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
I'm wanting to lose the weight so I feel beter about myself and regain the confidence I used to have. but it sure does help boost my motivation that I have a HOT man to see in a few weeks.
18 Apr 12 by member: RedHot Elf
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RedHot Elf's Weight History
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