Silnara's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

87.3 kg Lost so far: 7.7 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

1153 kcal

Fat: 56.86g | Prot: 144.83g | Carbs: 19.28g. Lunch: Torresminas Torresmo. Dinner: Molico Leite Desnatado, Seara Filé de Peito de Frango, Alface, Tomates. more...

2310 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Silnara's Weight History

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Silnara's Journal, 19 Sep 17

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Silnara's Weight History