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I packed the fruit & salad with chicken (yeah it was fried but the pieces were small & its day 1!)..i snacked on fruit & herbal tea and really stayed aware of what I was eating & how I was moving. I didnt do the exercise i wanted: a brisk walk to the beach -- but I did do 5 sets of 10 with my daughters jump rope! & whew!! my heart is pumping & I worked up a sweat. One day @ a Time.
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117.3 kg
Lost so far: 2.4 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 33.57g | Prot: 63.56g | Carbs: 196.10g.
Breakfast: Banana, Cherry Yogurt. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Mixed Green Salad. Dinner: All Stars Thirst Quencher Berry Beverage, Avocados, Baked or Broiled Fish, White Rice. Snacks/Other: Golden Delicious Apples, Digestives, Oranges. more...
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4155 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 38 minutes, Sleeping - 7 hours and 54 minutes, Walking (slow) - 3/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 48 minutes. more...
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steady weight
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