tewey's Journal, 18 Sep 17

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Weigh In record (no journal entry) for 18 September 2017

68.0 kg Lost so far: 4.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

608 kcal

Fat: 34.72g | Prot: 19.90g | Carbs: 54.54g. Breakfast: Domino Sugar Sugar Packet, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Ranch Salad Dressing, Fuddruckers Onion Rings, Trader Joe's Buffalo Chicken Wrap. Snacks/Other: Andes Creme De Menthe Thins. more...

1955 kcal

Exercise: Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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tewey's Journal, 18 Sep 17

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tewey's Weight History