Weigh In record (no journal entry) for 16 April 2012
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111.6 kg
Lost so far: 20.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 129.61g | Prot: 119.69g | Carbs: 20.93g.
Breakfast: Scrambled Egg (Whole, Cooked), cheddar cheese, pork sausage patty. Lunch: frankfurter, ham, celery, cheddar cheese. Dinner: chicken breast, olive oil, raw broccoli, cheddar cheese, boiled egg, tomato, romaine lettuce, scallions, radish. more...
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4011 kcal
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Exercise:
treadmill 4 miles 7% slope - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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greener333's Weight History
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