Weigh In record (no journal entry) for 15 September 2017
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109.4 kg
Lost so far: 22.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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572 kcal
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Fat: 36.24g | Prot: 50.71g | Carbs: 10.17g.
Breakfast: Água, Café. Lunch: Costeleta de Porco Frita, Centrum Complexo Vitamínico, Alface. Dinner: Carne de Sol, Walmart Queijo Mussarela, Sanavita Colágeno Hidrolisado, Laranja Pêra. more...
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Losing 1.5 kg a Week
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Cesar Alberto de Oliveira's Weight History
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