Nayaraluiza's Journal, 15 Sep 17

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Weigh In record (no journal entry) for 15 September 2017

76.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Poorly.

View Diet Calendar, 15 September 2017:

706 kcal

Fat: 18.93g | Prot: 36.85g | Carbs: 105.62g. Breakfast: Isabela Bolacha Integral. Lunch: Suco de Limão, Mandioca Frita, Bisteca de Porco Grelhada, Frango Grelhado (Pele Não Consumida), Arroz Integral. Snacks/Other: Mentos Chiclete sem Açúcar. more...

2839 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Studying - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Nayaraluiza's Journal, 15 Sep 17

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Nayaraluiza's Weight History