Weigh In record (no journal entry) for 15 April 2012
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70.0 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 99.76g | Prot: 89.42g | Carbs: 33.55g.
Breakfast: butter, Egg (Whole), Fully Cooked Sausage Patties, Half and Half Cream, splenda, Coffee (Brewed From Grounds). Lunch: kens salad dressing, chicken breast, Blue or Roquefort Cheese, Boiled Egg, bacon. Dinner: balsamic glaze, New Zealand lamb rib chop, Baked or Broiled Scallops, olive oil, butter. Snacks/Other: chopped tomato, zucchini, romaine hearts, red bell pepper, dole spinach. more...
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Losing 1.0 kg a Week
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