Weigh In record (no journal entry) for 28 March 2010
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129.7 kg
Lost so far: 15.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 50.90g | Prot: 170.09g | Carbs: 306.76g.
Breakfast: Orange Juice, Bananas, Blueberry & Pomegranate Acai Juice, Oatmeal with Fruit, Egg. Lunch: Medium Salsa, Brown Rice (Long-Grain, Cooked), Chicken Breast, Mixed Vegetables (Frozen). Dinner: Medium Salsa, Brown Rice (Long-Grain, Cooked), Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Sushi with Vegetables and Seafood, Cabernet Sauvignon Wine. more...
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Losing 1.6 kg a Week
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smackheadbob's Weight History
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