Weigh In record (no journal entry) for 13 September 2017
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52.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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838 kcal
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Fat: 46.24g | Prot: 57.08g | Carbs: 51.67g.
Breakfast: Café, Sabor da Terra Semente de Chia, Farinha de Amendoas, Ovo, Queijo Parmesão (Duro), Batavo Manteiga Extra com Sal, Banana, Original Blend Pasta de Amendoim Crocante. Lunch: Alface, Azeite de Oliva, Tomates, Repolho, Rúcula, Purê de Batata Doce, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vitao Mix de Sementes e Grãos. Snacks/Other: Morangos, Castanhas de Caju, Nestlé Iogurte Natural Integral, Estrela do Oriente Castanha do Pará, Amêndoas. more...
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Losing 2.8 kg a Week
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ManuelaSchu's Weight History
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