Weigh In record (no journal entry) for 12 September 2017
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2017:
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983 kcal
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Fat: 74.07g | Prot: 52.13g | Carbs: 30.05g.
Breakfast: Frimesa Nata, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Abobrinha Cozida, Quero Milho Verde, Queijo Cheddar, Sadia Queijo Mussarela (40g), Ovo (Inteiro), Seara Filé de Peito de Frango, La Española Azeite de Oliva Extra Virgem, Sabor Verde Semente de Chia Sabor Verde. Dinner: Andorinha Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Psyllium, Natuclin Ômega 3 - Óleo de Peixe, Psyllium. Snacks/Other: Farinha de Amendoas, Santa Helena Paçoquita (22g), Sadia Queijo Mussarela (40g), Frimesa Creme de Leite, Ovo, Menina Leite de Coco, Aviação Manteiga sem Sal, Café. more...
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Gaining 1.4 kg a Week
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Fernanda A. de Lara's Weight History
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