Weigh In record (no journal entry) for 12 September 2017
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52.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1293 kcal
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Fat: 77.46g | Prot: 87.53g | Carbs: 66.26g.
Breakfast: Tomates, Café, Sabor da Terra Semente de Chia, Cebolas, Ovo, Batavo Manteiga Extra com Sal, Original Blend Pasta de Amendoim Crocante, Ducoco Coco Ralado Seco, Banana. Lunch: Carne de Porco do Lombo (Filé), Brócolis, Cenouras, Rúcula, Tomates, Azeite de Oliva, Couve Manteiga Crua, Vitao Mix de Sementes e Grãos. Dinner: Mexerica, Ratatouille, Carne de Porco do Lombo (Filé), Rúcula, Tomates, Azeite de Oliva, Alface. Snacks/Other: Café, Abacate, Castanhas de Caju, Amêndoas, Estrela do Oriente Castanha do Pará, Bolo de maçã da nutri Ju Rocha, Nestlé Iogurte Natural Integral. more...
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1916 kcal
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Exercise:
Crossfit - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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ManuelaSchu's Weight History
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