Weigh In record (no journal entry) for 12 September 2017
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79 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1511 kcal
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Fat: 72.79g | Prot: 93.40g | Carbs: 119.85g.
Breakfast: Peynirli Sandviç. Lunch: Mayonez, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Levrek. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Beyaz Ekmek, Sade Yoğurt, Şakşuka. Snacks/Other: Balparmak Süzme Çiçek Balı, Pınar Light Süt. more...
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Gaining 0.2 kg a Week
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