Weigh In record (no journal entry) for 11 September 2017
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78.3 kg
Lost so far: 4.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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744 kcal
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Fat: 25.43g | Prot: 42.79g | Carbs: 95.73g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Zucchini, Yellow Summer Squash, Great Value Chicken Breast Tenderloins. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Wonder Whole Grain White Bread, Welch's Concord Grape Jelly, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Gala Apples. more...
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Losing 0.8 kg a Week
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