Weigh In record (no journal entry) for 11 September 2017
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2378 kcal
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Fat: 71.68g | Prot: 142.14g | Carbs: 299.64g.
Breakfast: Myprotein Impact Whey Protein, Mandalina, Muz, Pınar Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Myprotein Impact Whey Protein, Subway Tavuk Fileto. Dinner: Yoğurt Çorbası, Izgara Köfte, Makarna. Snacks/Other: Vanilyalı Pudingler. more...
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Gaining 0.3 kg a Week
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demir.selim's Weight History
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