Weigh In record (no journal entry) for 11 September 2017
|
65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
2378 kcal
|
Fat: 71.68g | Prot: 142.14g | Carbs: 299.64g.
Breakfast: Myprotein Impact Whey Protein, Mandalina, Muz, Pınar Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Myprotein Impact Whey Protein, Subway Tavuk Fileto. Dinner: Yoğurt Çorbası, Izgara Köfte, Makarna. Snacks/Other: Vanilyalı Pudingler. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
demir.selim's Weight History
|