Weigh In record (no journal entry) for 11 September 2017
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87.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2155 kcal
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Fat: 79.14g | Prot: 149.43g | Carbs: 202.66g.
Breakfast: Hacendado Nuez Mondada, Hacendado Leche Entera. Lunch: Hacendado Carne Picada Pavo Pollo, Huevo. Dinner: Hacendado Batido de Chocolate, Hacendado Carne Picada Pavo Pollo, Guisantes (Congelados). Snacks/Other: Banano, Hacendado Leche Entera, Mercadona Pan 6 Cereales, Hacendado Filete de Caballa en Tomatw. more...
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Losing 1.2 kg a Week
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adriian007's Weight History
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