Weigh In record (no journal entry) for 10 September 2017
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1075 kcal
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Fat: 72.59g | Prot: 42.25g | Carbs: 68.83g.
Breakfast: Frimesa Nata, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Quero Milho Verde, Queijo Cheddar, Sadia Queijo Mussarela (40g), Tomates, Ovo (Inteiro), Seara Filé de Peito de Frango, La Española Azeite de Oliva Extra Virgem, Sabor Verde Semente de Chia Sabor Verde. Snacks/Other: Paçocão Caseiro, Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Aviação Manteiga sem Sal, Café. more...
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Losing 6.3 kg a Week
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Fernanda A. de Lara's Weight History
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