Weigh In record (no journal entry) for 09 September 2017
|
74.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1105 kcal
|
Fat: 53.63g | Prot: 77.11g | Carbs: 82.48g.
Breakfast: Palta Hass, Huevo Frito, Selz Galletas de Agua Light, Natura List Endulzante con Stevia, Nescafé Tradición. Lunch: Natura List Endulzante con Stevia, Nescafé Tradición, Muslos de Pollo (Asados o Cocidos), Chef Aceite Maravilla, Sal, Zumo de Limón, Lechuga de Hoja Verde. Dinner: Tortilla de Acelga, Selz Galletas de Agua Light, La Preferida Jamón de Pavo Acaramelado, Natura List Endulzante con Stevia, Té (Infusión). Snacks/Other: Mandarina. more...
|
|
2251 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Ironing - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xime Pitufa's Weight History
|