Weigh In record (no journal entry) for 12 April 2012
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1309 kcal
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Fat: 37.17g | Prot: 20.93g | Carbs: 185.43g.
Breakfast: Coffee, Milk (Nonfat), Grapes. Lunch: Soda, Raspberry vodka. Dinner: Extra Virgin Olive Oil, Light Vegetable Oil Spread, Crab Cakes, Jasmine Rice, Green String Beans. Snacks/Other: Milky Way fun size, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. more...
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steady weight
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