Weigh In record (no journal entry) for 08 September 2017
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110.9 kg
Lost so far: 20.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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249 kcal
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Fat: 13.03g | Prot: 8.61g | Carbs: 23.45g.
Breakfast: Gengibre, Água, Café. Lunch: Abóbora Cabotia, Molho de Pimenta, Banha de Porco, Centrum Complexo Vitamínico. Dinner: Frimesa Iogurte Morango Light. more...
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Losing 1.3 kg a Week
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Cesar Alberto de Oliveira's Weight History
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