Weigh In record (no journal entry) for 12 April 2012
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49.0 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 24.49g | Prot: 16.58g | Carbs: 72.81g.
Breakfast: pepper, mixed herbs, tomato, lettuce, Egg. Lunch: rasher. Dinner: potato cake. Snacks/Other: lindor, apple, Skinny Chai Tea Latte. more...
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Gaining 0.6 kg a Week
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