jimmyjo's Journal, 11 Apr 12

New start I haven't weighed myself in a while. This is 5 days into biking for 1 hour everyday.

78.5 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Poorly.

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1677 kcal

Fat: 102.15g | Prot: 63.23g | Carbs: 125.23g.   Lunch: cheese, Classic Pepperoni Crisp Crust Party Pizza. Dinner: Spreadable Butter with Canola Oil, sour cream, baked potato, Veggie Grillers Prime. more...

2637 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...