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zuriyana
Journal
07 Sep 17
zuriyana's Journal, 07 Sep 17
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Weigh In record (no journal entry) for 07 September 2017
54.7 kg
Lost so far:
3.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2017:
1056 kcal
Fat: 43.53g | Prot: 74.07g | Carbs: 88.82g.
Breakfast:
Goats Milk.
Lunch:
Ocean Pout (Fish), Cooked Octopus, Fried Egg, Instant White Rice.
Dinner:
Egg, Banana Chips.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A and Protein).
more...
1709 kcal
Exercise:
Workout - 1 hour, Tabata - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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zuriyana's Weight History
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