Weigh In record (no journal entry) for 27 March 2010
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102.5 kg
Lost so far: 24.5 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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977 kcal
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Fat: 31.22g | Prot: 69.16g | Carbs: 122.16g.
Breakfast: Cinnamon Bread with Butter Spray Pepperidge Farm, Red Onions, Reduced Fat Mild Cheddar Cheese, Workout Water, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Spinach, Egg Beaters. Lunch: Cukes and cream, vanilla pudding jello, diet pepsi, green beans delmonte, EarthGrains 35 Reduced Calorie Vegetable Fiber Wheat Bread., Turkey Burger JennieO, Onions, Ketchup Heinz. Dinner: Cukes and cream, Miracle Whip, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Mrs. Dash, tuna starkist. Snacks/Other: fudgesicle sugar free no sugar added, Lemon drop, popcorn. more...
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5427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 11 hours, Driving - 40 minutes, Light work (typing, walking around, cooking, etc.) - 6 hours, Sitting, reading, watching TV, eating, etc. - 5 hours and 5 minutes. more...
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Losing 1.6 kg a Week
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alidobro's Weight History
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