Weigh In record (no journal entry) for 06 September 2017
|
78.6 kg
Lost so far: 52.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1900 kcal
|
Fat: 33.13g | Prot: 84.17g | Carbs: 313.13g.
Breakfast: Arcor Caramelos Menta y Chocolate, Arcor Butter Toffees Chocolate, Arcor Turrón de Maní, Granix Fibra Total 4 Fibras, Calsa Levadura de Cerveza Virgen, La Serenísima Leche Descremada. Lunch: Exquisita Postre Placeres Light, Milanesa de Berenjena, Macritas Nachos, Huevo Duro, Arroz Integral, Bahia Atún Desmenuzado al Natural con Caldo Vegetal. Dinner: Exquisita Postre Placeres Light, La Serenísima Queso Rallado, Salsa de Tomate (en Lata), Presto Pronta Polenta. Snacks/Other: Exquisita Bizcochuelo de Vainilla, Granix Aritos Frutales, Arcor Turrón de Maní, Manzana, Banano, 3 Arroyos Almohaditas Rellenas. more...
|
|
2868 kcal
|
Exercise:
Walking (slow) - 3/kph - 35 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (moderate) - 5/kph - 26 minutes, Sleeping - 10 hours, Resting - 11 hours and 19 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FedeO6145's Weight History
|